Melli O’Brien of MrsMindfulness.com has gathered over 30 of the world’s leading experts on meditation and mindfulness for a series of online interviews, practice sessions and presentations taking place for FREE from October 1 – 31, 2015.
Learn how to practice mindfulness, from the comfort of your own home.
Hear about the clinically proven benefits from neuroscience and premier researchers.
Learn powerful strategies to integrate mindfulness into your daily life.
Discover practical ways to apply mindfulness in specific situations such as at work, in relationships, in parenting and school.
Learn how mindfulness can transform anxiety, depression & stress.
Try out various mindfulness practices and find out which you like the best.
Learn how to ‘respond’ rather than ‘react’ to life’s challenges, living with more wisdom and freedom.
Learn key insights to deepen your practice and avoid common pitfalls many people make.